Improved cardiovascular efficiency
Among military cadets that were taught the Transcendental Meditation technique, an increased cardiovascular efficiency and stability was demonstrated prior to physical exercise, as measured by reduced resting heart rate right before a running exercise.Ref.‘Project for introduction of a programme for prevention of stress—Transcendental Meditation’. Centre for Personnel Studies, Department of Teaching and Research, Ministry of the Army, Brazil
Hur kan en så enkel teknik göra så mycket?
Över 600 vetenskapliga studier bekräftar TM:s effekter på:
- Mindre stress
- Hur TM fungerar
- Emotionell stabilitet
- Posttraumatisk stress