Reduce chances of heart attack, stroke, or death
This randomised, controlled study on patients with documented cardiovascular diseases found that those randomly assigned to learn the Transcendental Meditation technique, had a reduction of 43% of the risk of death, hemorrhage or stroke in the follow up period of 5 to 9 years, in comparison to the control group that took part in the programme for health care education. Later analysis showed that participants that had most regularly practiced TM actually had a 61% reduction in the risk of death, heart attack or stroke in comparison to the controls.Ref.Circulation 120: S461 (Abstract), 2009
Hur kan en så enkel teknik göra så mycket?
Över 600 vetenskapliga studier bekräftar TM:s effekter på:
- Mindre stress
- Hur TM fungerar
- Emotionell stabilitet
- Posttraumatisk stress