More exercise tolerance among heart patients
Heart patients that were taught the Transcendental Meditation technique showed increased exercise tolerance in comparison to controls as measured by the increased maximum work burden (graphed here), increased physical exercise time and improvements in other cardiovascular measurements.Ref.The American Journal of Cardiology 77: 867–870, 1996
Hur kan en så enkel teknik göra så mycket?
Över 600 vetenskapliga studier bekräftar TM:s effekter på:
- Mindre stress
- Hur TM fungerar
- Emotionell stabilitet
- Posttraumatisk stress