Decreased Stress Response
University students who learned the Transcendental Meditation Technique displayed decreased stress response after 10 week of practice, in contrast to greater stress response among students randomly assigned to a delayed-start condition. Reduced stress response was measured as quicker physiological habituation to the stressful stimulus of a loud noise. Students learning the Transcendental Meditation Technique also showed increased integration of brain functioning and decreased sleepiness in comparison to controls.Ref.International Journal of Psychophysiology 71: 170–176, 2009
Hur kan en så enkel teknik göra så mycket?
Över 600 vetenskapliga studier bekräftar TM:s effekter på:
- Mindre stress
- Hur TM fungerar
- Emotionell stabilitet
- Posttraumatisk stress