Decreased sleepiness among students
University students that were taught Maharishi’s Transcendental Meditation technique reported significantly less sleepiness during the day after 10 weeks of TM practice, in comparison to students that were randomly assigned to a delayed start condition as control group. (p<.001) Students that were taught the Transcendental Meditation technique also showed stronger integration in brain functionality and got used to stressful stimuli faster than those in the control group.Ref.International Journal of Psychophysiology 71: 170–176, 2009
Hur kan en så enkel teknik göra så mycket?
Över 600 vetenskapliga studier bekräftar TM:s effekter på:
- Mindre stress
- Hur TM fungerar
- Emotionell stabilitet
- Posttraumatisk stress