Minskad ångest hos industriarbetare

B13-Decr-Anxiety-Ind-wkrsEn studie som gjordes vid Sumitomo Heavy Industries av det japanska National Institute of Industrial Health fann minskad ångest hos arbetare som lärde sig Transcendental Meditation, i jämförelse med arbetare i kontrollgruppen.Ref.Japanese Journal of Industrial Health 32: 656, 1990

Increased Physiological Calmness in Executives and Workers

B14-Incr-Physiol-Calmness-v1A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed increased physiological calmness, as assessed both during rest and during task performance, in comparison to controls from the same work sites.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

Mindre anspänning i arbetet

B11-Decreased-Job-TensionEn studie bland ledning och anställda inom fordonsindustrin fann att anställda, efter tre månaders regelbunden utövning av Transcendental Meditation, hade mindre anspänning i arbetet än de i kontrollgruppen på samma arbetsplats.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

Affärsvärld och industri

B3-Incr-Occupational-Coher
Ökad meningsfullhet i arbetet

En studie bland chefer och arbetare inom fordonsindustrin fann att deltagarna i grupper som utövat Transcendental Meditation regelbundet under tre månader upplevde ökad meningsfullhet i arbetet, enligt en analys med sju arbetsrelaterade mått, i jämförelse med dem i kontrollgrupperna på samma arbetsplatser.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

Förbättrade relationer med medarbetare

B10-Impro-RelationsCo-WorkAnställda som lärde sig Transcendental Meditation fick förbättrade relationer med sina medarbetare, jämfört med dem i kontrollgruppen.Ref.Academy of Management Journal 17: 362-368, 1974

Förbättrade relationer med arbetsledare

B9-Impr-Relation-SupervEn studie med 42 anställda som lärde sig Transcendental Meditation visade att de förbättrade sina relationer med arbetsledarna, jämfört med dem i kontrollgruppen.Ref.Academy of Management Journal 17: 362-368, 1974

Förbättrade relationer på arbetet och privat

I en studie bland ledning och anställda inom bilindustrin blev slutsatsen att efter tre månader med regelbunden utövning av Transcendental Meditation hade de anställda bättre relationer inom arbetet och privat, jämfört med dem i kontrollgrupperna på samma arbetsplatser.Ref.Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993

Ökad tillfredsställelse i yrkeslivet och privatlivet

En studie bland chefer och anställda inom fordonsindustrin fann att anställda, efter tre månaders regelbunden utövning av Transcendental Meditation, var mer tillfredsställda i sina liv, privat och yrkesmässigt, jämfört med dem i kontrollgruppen på samma arbetsplats.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

Increased job satisfaction among managers and employees

B5-Incr-Job-Sat-Exec_WorkA study among managers and employees in the automotive industry found that participants after three months of regular practice of the Transcendental Meditation programme had more satisfaction in their professional life, in comparison to a control group in the same work place.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

More satisfaction at work

B4-Increased-Job-SatisA study among 40 employees that were taught Maharishi’s Transcendental Meditation programme, showed greater job satisfaction in comparison to controls.Ref.Academy of Management Journal 17: 362-368, 1974

Förbättrade ledaregenskaper bland anställda

B33-Incr-Leadership-BhvrAnställda i ett företag inom livsmedelsindustrin som fick lära sig Transcendental Meditation hade efter fyra månader en signifikant ökning på en skala för ledarskap, jämfört med en kontrollgrupp av anställda som inte deltog i programmet.Ref.Career Development International 4: 149–154, 1999

Increased contribution to the organisation

B23-Incr-Contrib-Organiz-v1A three-month prospective study among managers in a company for medical equipment found that those who were taught Transcendental Meditation, in comparison to control persons, showed an increase in ‘contributing to the organisation’, which was a combined index of observational information on higher productivity, better leadership behaviour, better work relationships, increased vitality, improved mental health, improved work sufficiency, and decreased anger.Ref.Dissertation Abstracts International 57(6): 4068B, 1996

Reduced desire to change jobs

B7-Decr-Desire-to-Chg-Jobs-v1In a study among 42 employees that were taught the Transcendental Meditation technique, it turned out that there was less of a desire to change jobs than compared to a control group.Ref.Academy of Management Journal 17: 362-368, 1974

Increased employee effectiveness

B2-Incr-Employee-EffectiveA study among supervisors and employees in the car industry found that, after three months of regular practice of the Transcendental Meditation Programme, they showed increased effectiveness in comparison to control persons from the same work place.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

Improved job performance

B1-Improved-Job-PerformanceIn a study of 42 employees that were taught Maharishi’s Transcendental Meditation Programme, the employees showed improved job performance as compared to control persons.Ref.Academy of Management Journal 17: 362–368, 1974

Healthier behaviour among managers

B24-Incr-HealthPromotBhvr-v1In a company that produces medical equipment, managers that had learned the Transcendental Meditation Programme after three months showed healthier behaviour, as measured by more regular exercise, food and sleeping habits, a reduction in alcohol usage, in comparison to a control group from the same company.Ref.Dissertation Abstracts International 57(6): 4068B, 1996

Long-Term Decrease of Depression in Government Personnel

B32-LT-Decr-Depress-GovPersLong-term measurement of government employees who learned the Transcendental Meditation Programme found that after three years they continued to show significant reduction in depression, in contrast to control employees who had participated in an educational stress-management programme.Ref.Anxiety, Stress and Coping: An International Journal 10: 341–350, 1997

Decrease in depression among employees in high-security government project

B31-Decr-Depress-Govt-PersHighly stressed employees of a high-security government agency displayed decreased depression after learning the Transcendental Meditation Programme, in comparison to control employees who participated in a stress-management education programme.Ref.Anxiety, Stress and Coping: An International Journal 10: 341–350, 1997

Decreased Impulsiveness in Industrial Workers

B20-Decr-Impulsiveness-IndA study at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found a decrease in impulsiveness among a group of 427 employees that were taught the Transcendental Meditation Programme, as compared to a group of 308 control persons.Ref.Japanese Journal of Industrial Health 32: 656, 1990

Minskad känslomässig obalans hos industriarbetare

B19 Minskad känslomässig obalans hos industriarbetare, genom Transcendental MeditationPå Sumitomo, ett företag inom den tunga industrin i Japan, gjorde det japanska Nationella Institutet för Industriell Hälsa en undersökning som visade att känslomässig obalans minskade i en grupp på 427 anställda som hade fått lära sig Transcendental Meditation-tekniken, detta jämfört med en kontrollgrupp på 308 anställda på samma arbetsplats.

Referens: Japanese Journal of Industrial Health 32: 656, 1990

Improved Night Sleep in Industrial Workers

B17-Improved-sleep-ind-wkrsA study carried out at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found that the 427 employees that were taught the Transcendental Meditation Programme were able to fall asleep easier at night than those in the control group of 308 employees at the same work place.Ref.Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990

Improved Sleep Quality in Executives and Workers

B16-Impr-Sleep-Qual-Exec_WA study among managers and employees in the car industry showed that after three months of regular practice of Maharishi’s Transcendental Meditation technique, quality of sleep significantly improved (p<.0025) in comparison to controls of the same work place. The effect was the greatest among regular practitioners.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

Decreased Stress among Managers

B25-Decr-Stress-ManagersA three-month prospective study of managers at a medical equipment company found that those who learned Transcendental Meditation, compared with matched controls, showed a significant reduction on a standardized measure of perceived stress measuring the degree to which situations in one’s life are perceived as overloading, uncontrollable or unpredictable.Ref.Dissertation Abstracts International 57(6): 4068B, 1996

Minskad ångest hos myndighetsanställda

B29-Decr-Anxiety-Govt-PersAnställda vid en högsäkerhetsmyndighet som lärt sig Transcendental Meditation visade minskad ångest i jämförelse med kontrollgruppen som deltagit i ett utbildningsprogram för stresshantering.Ref.Stress and Coping: An International Journal 10: 341-350, 1997

Varaktigt lägre ångest hos statligt anställda

B30-LT-Decr-Anxiety-GovPersStatligt anställda som lärt sig Transcendental Meditation mättes igen efter tre år och befanns ha varaktigt minskad ångest, jämfört med kontrollgruppen som hade deltagit i ett utbildningsprogram om stresshantering.Ref.Anxiety, Stress and Coping: An International Journal 10: 341–350,1997

Improved mental health among managers

B27-Impr-Mental-Health-Mgrs-v1Managers that were taught the Transcendental Meditation programme demonstrated significant growth on a standardised questionnaire on mental health during the three months of their study, as compared to control persons.Ref.Dissertation Abstracts International 57(6): 4068B, 1996

Ökad rökfrihet hos industriarbetare genom Transcendental Meditation

På Sumitomo, ett företag inom den tunga industrin i Japan, gjorde det japanska Nationella Institutet för Industriell Hälsa en undersökning som visade att antalet personer som inte längre rökte ökade i den grupp av 427 anställda som hade lärt Transcendental Meditation-programmet. Detta i jämförelse med en kontrollgrupp av 308 anställda på samma arbetsplats. Syftet med studien var inte att få försökspersonerna att sluta röka, men den ökade rökfriheten noterades som en spontan bieffekt.

Minskad cigarett- och alkoholkonsumtion bland chefer och anställda

"B21En studie bland chefer och anställda inom fordonsindustrin i USA fann att efter tre månaders regelbunden utövning av Transcendental Meditation-programmet, hade de anställda lägre cigarett- och alkoholkonsumtion jämfört med kontrollgrupper på samma arbetsplats. Minskad cigarett- och alkoholkonsumtion var inte målet med studien, men det noterades som en bieffekt.

Referens: Anxiety, Stress and Coping: An International Journal 6: 245-262, 1993

Improved general health among managers and factory workers

H7-Improved-Health-Executi-v1Managers and other employees in two locations of a car business showed improved health after three months of regular practice of Maharishi’s Transcendental Meditation technique, as measured through self-reports of physical and mental health, as well as measurements of the seriousness and frequency of health complaints, as compared to control groups in the same work places.Ref.Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993

Improved health among Japanese factory workers

H6-Decreased-Phys-Com-SuThis research, carried out by the Japanese National Institute of Industrial Health showed that 427 employees of Sumitomo Heavy Industries that were taught Maharishi’s Transcendental Meditation technique had less physical complaints after five months of practice, as compared to control employees of the same company.Ref.Japanese Journal of Industrial Health 32: 656, 1990

Increased vitality among managers

B28-Incr-Vitality-ManagersManagers in a company for medical equipment that were taught Maharishi’s Transcendental Meditation technique showed a significant increase in a standardised scale for physical vitality, in contrast to matched controls. Higher energy levels and less tiredness were measured.Ref.Dissertation Abstracts International 57(6): 4068B, 1996

Improved health among managers

B26-Decr-PhysSymptomsMgersManagers that were taught the Transcendental Meditation technique showed a significant decrease on the standardised measure for stress-related somatic symptoms, such as chest pains and headaches, as compared to matched controls, during a three month study.Ref.Dissertation Abstracts International 57(6): 4068B, 1996

More success at work

D8-Incr-Employ_VetsAmong a group of veterans who were having difficulty integrating into society, those who learned the Transcendental Meditation Programme showed a significant increase in ability to  maintain employment, in comparison to those receiving other forms of treatment at a Vocational Rehabilitation Unit.Ref.Scientific Research on Maharishi’s Transcendental Meditation and TM-Sidhi Programme: Collected Papers, Volume 3: 2123–2127, 1989

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